PTSD

Common Symptoms of PTSD:

• Intrusive Memories: Flashbacks, nightmares, or unwanted thoughts about the event.
• Avoidance: Steering clear of reminders of the trauma and suppressing emotions.
• Negative Mood Changes: Persistent guilt, shame, or feeling emotionally numb.
• Arousal and Reactivity: Hypervigilance, irritability, trouble sleeping, or easily startled.

Causes and Risk Factors: PTSD can develop from the severity of the trauma, a personal history of mental health issues, genetic predispositions, or lack of support. It commonly affects veterans, assault survivors, first responders, or those who’ve experienced life-threatening situations.

Treatment Options:

• Therapy: Cognitive Behavioral Therapy (CBT), Exposure Therapy, and EMDR help manage PTSD by addressing thoughts and emotions related to the trauma.
• Medication: Antidepressants or anxiety medications may reduce symptoms.
• Self-Care: Regular exercise, mindfulness techniques, and connecting with a support system are vital for healing.

When to Seek Help: If PTSD symptoms last more than a month and disrupt daily life, it’s important to seek professional help. Early intervention through therapy and support can help individuals manage their symptoms and regain control of their lives.