OCD

Common Symptoms of OCD:

• Obsessions: Intrusive thoughts, fears, or images, such as fear of contamination, need for symmetry, or fear of harm to oneself or others.
• Compulsions: Repetitive actions like excessive cleaning, checking, counting, or organizing to relieve anxiety caused by obsessions.

Causes and Risk Factors: OCD can develop due to a combination of genetic, neurological, and environmental factors. Stressful life events or a family history of OCD may also increase the likelihood of developing the disorder.

Treatment Options for OCD:

• Cognitive Behavioral Therapy (CBT): Particularly Exposure and Response Prevention (ERP), helps individuals confront obsessions and reduce compulsive behaviors.
• Medication: Selective serotonin reuptake inhibitors (SSRIs) are often prescribed to manage OCD symptoms.
• Self-Care and Support: Maintaining a structured routine, practicing mindfulness, and seeking support from therapy groups can help manage OCD more effectively.

When to Seek Help: If obsessive thoughts and compulsions are taking over your life, affecting work, relationships, or daily tasks, seeking professional treatment is key. With the right combination of therapy and support, individuals with OCD can learn to manage their symptoms and regain control.